find out more, join us for an orientation.       We'll be looking at healthy lifestyle from the physical, spiritual and emotional in all of us.   We meet twice a week to workout together, share in the emotional issues with food/weight and learn new techniques.  This is not a weight loss program.  It is a healthy lifestyle program and weight loss maybe a result of living healthy in many ways.   We will not give you a diet to follow.  You will decide on your own food plan.   There will be profe …

This group is for those who want to truly be empowered. I'm willing to offer meet-ups and to share this amazing information with you in the hopes that you'll share what I do with others to either take a training with me or come see me to work on particular goals. Let go of your negative emotions, limiting decisions/beliefs, and put goals in your future, which makes manifesting even easier! One way to explain what I do is say for example a weight loss client who would come to see me not becaus …

… Discover Meditation Workshops “The Proof of the Pudding is in the Eating” This is an old proverb which means that the true value or quality of something can only be evaluated when it's put to use or tried and tested. One can experience an unequalled feeling of lightness, balance, joy, and connection with the Inner Self in meditation. A regulated mind and this connection with our inner Self develops in us a state which is entirely unaffected by the ups and downs of everyday life. In that spirit, …