… Because until you take that first baby step toward being okay with yourself now as you are in this moment, your resistance in the form of negative emotions will keep on pushing your hunger buttons and you'll end up eating out of control, trying to feel better about yourself. As humans, we resist change and cling to the familiar. It's a survival instinct. In order to create a loving, trusting and harmonious relationship with food and your body, you'll have to overcome sabotage and resistance. To …

Having a human life is rare; It's like choosing one speck of sand from the trillions of grains on the beach and saying you will know what it is to exist. You will be selfaware, and you will have the uniqueness of language. With the sibling rivalries, controversies between co-workers, hating our boss, bitter disagreements with, and dissapiontments from our parents, our friends, etc.... We miss this piont. Happiness, anger, love, hate, compasion, jealousy, forgivness, vengfulness, etc... can all b …