This group is a place to come together to discuss the different ways we fill in the feeling of "something's missing" in our lives. It's a place to talk about transforming the behaviors that are no longer serving us, and replacing the feeling that something's missing with a feeling of being whole and fulfilled. Whether your concern is your relationship with food, depression, addiction, body image, or whatever knocks you out of loving yourself enough to live the life you know is possible - this is …

This group is all about learning to live in this moment because there is no other moment but this one. When we talk about the past and the future we are always refering to present memories or present anticipations which all occur now. In this group you will practice making clear distinctions of the past, present and future thereby allowing you to complete your past, trust your future and choose the present as the only reality.

Have you heard of Louise Hay yet? Have you tried EFT or other light hypnotherapy techniques? The You Can Heal Your Life® workshops show you easy and quick ways to manifest the life you are looking for. It can produce amazing results in your romantic, financial, work and family life. Why is this different from any other technique out there? Heal Your Life works at the core of the issue, whenever in your past this could have begun, YET it empowers you to know that the power is in the present. It …

Out culture emphasizes marriage and family as the best and perhaps only way to be happy....maybe some of us haven't made that happen, thru no fault of our own...and may feel shame as well as deep loneliness without the imagined emotional, as well as spiritual and physical intimacy our ideas of "our own family" conjure up. Maybe its too hard to tell even our close friends just how lonely we may be feeling, and these feelings may be wreaking havoc with us inside, pushing us to despair. Lets gat …

This group is devoted to educate, encourage, and support the daily practice of mindfulness meditation for residents throughout the greater San Bernardino and Riverside area. We welcome ideas, advice, resources, and group support for those who wish to integrate mindful practices to improve their overall well-being and interpersonal relationships. Mindfulness can be defined as a moment-to-moment awareness of one's experience without judgment.  It often refers to a state of awareness, a way of perc …

Have you struggled for years to lose weight? Are you sick and tired of feeling tired throughout your day? Are you interested in learning more about using your diet to feel better and improve your overall health? Wouldn’t you love to have a supportive group of people who will be by your side in your journey, encouraging you along the way? We know firsthand how challenging a healthy lifestyle can be in the world we live in – processed foods on every corner, the overwhelming stressors of daily life …